Person Centred Response
Sleep disturbances can occur frequently for people living with dementia, for many reasons. Any decision to change the environment or use technology must follow a person-centred assessment, where the perspectives, needs and choices of the person with dementia are understood and respected. Involving the person with dementia in the decision making process and, where possible, testing the item with them beforehand can often mean the difference between success and disappointment.
When introducing any of the changes discussed below it is important to consider how they may affect the person with dementia. Suddenly changing the environment that is familiar may add to difficulties. What works for some people does not always work for others. It is important to continue to provide ongoing evaluation to ensure that any technology or strategies used for supporting independence and safety in the home, remains meaningful to the person and match their needs and abilities.
Routine - avoiding drinks with caffeine late in the afternoon or early evening, listening to relaxing music or radio or television themes associated with bed time, or a routine which is familiar and predictable can all support sleep.